Daily Mile
Simple Stopwatch Timer
Session Builder
Create Your Own Running Session
Design My Running
8-Week Running Plans
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Daily Mile
00:00
START
RESET
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Session Builder
Run Duration (seconds)
Rest Duration (seconds)
Number of Sets
GO
WARM UP
10
Set 0 of 0
PAUSE
STOP
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Design My Running
Select Year Group
Year 3
Year 4
Year 5
Year 6
Select Difficulty
Easier
Standard
Harder
Recommended progression for the year group
Start Date (optional)
Generate Plan
Create New Plan